Pilates is a great way to achieve harmony in both your body and your mind. By focusing on controlled, low-impact movements you can build a stronger, longer and more flexible core and enjoy mindful practice where your body and mind work as one.
I offer mixed level, Mat Pilates classes in Hove and Hassocks. Pilates balls, resistance bands and resistance rings all help to increase your range of movement, enhance your workout and help with alignment.
I like to vary my classes and offer new moves, so each class is a challenge and you never feel bored!
“I really enjoy my classes with Lucy. There is always a lot of variety and Lucy is calm and easy to follow. I’ve noticed fewer aches and pains since starting PIlates. Highly recommended.”
Simon
“I like the variety and pace of the classes.I always come out feeling invigorated but calm.
Emily
“The environment is welcoming and motivating. I love coming here and pushing myself with the guidance of an expert!”
John